Welcome to Life Coaching
Life Coaching is a practice with the stated aim of helping clients to determine and achieve their desired personal goals. Everyone can benefit from coaching from time to time, depending upon where you are in life.
Ask yourself the following questions:-
o Do you have set goals in your life and if so are you on your way to achieving these?
o Do you know and plan where you will be and what you will be achieving in the next week, month, or year?
o Are you as successful as you would like to be with your career, your relationships, your finances and your personal happiness?
Did you hesitate……did you answer “no” to these questions? Then you could certainly benefit from speaking to one of our coaches.
What is Life Coaching?
Life coaching is a way to realise your true potential by a process of uncovering and then eliminating destructive behavioural and thinking patterns in your life in a supportive, caring and inspirational environment. This process involves setting goals, milestones and providing structure so that you know exactly what you have to do in order to make those goals your reality.
Life coaching can cover numerous areas, such as:-
● Confidence building & Self-Esteem
● Setting up a new business
● Career focus
● Work/Life Balance
● Health & Wellbeing
● Relationships
● Spirituality
● Emotional & Destructive behaviours
● Wealth
● Fun/Social Commitments
Imagine a relationship with someone who is totally curious about your dreams and aspirations, what makes you tick, understanding what you value, what you are most passionate about in your life - a person who will help you clarify your goals and provide the tools for action and learning that leads to the results you want.
Your coach will guide you down the right path, they will also help you overcome those limiting beliefs, remove any old habits or phobias, whilst enhancing your confidence so that the actions you take towards your goals become easy and effortless to achieve.
Your coach will listen without judgment and allow you to show emotion – the fact is that they will accept you without analysing you. Imagine you get to talk to this person every week, even when you've just made a mess of things or when you've had great success. This is the place you visit regularly and consistently ... to consolidate, to integrate, and to push on. You will be encouraged to move forward towards a brighter, more colourful future. A future that sounds exciting and makes you feel more empowered then every before.
The Next Steps?
We offer all our clients a free 30 minute consultation. This provides you with the opportunity to meet your coach and talk through the process of how they see your sessions developing over the time you work together. A typical coaching programme can run over 12 sessions, although depending upon the client’s outcomes this may vary from time to time.
Expect each coaching session to last approximately 1 hour. The format and structure of any coaching session usually includes:
● Feedback on the previous week covering tasks and goal updates, celebrating your successes and finding out what if anything was difficult or unachieved.
● The setting of a particular exercise relevant to either the goals set in the previous week, or the particular needs of the client that week. These exercises are designed to question the clients’ primary beliefs and worldview, often challenging these assumptions. They can also include interventions to remove limiting beliefs, visualisations, relaxation techniques, confidence building, time management skills, communication skills, meditation and future goal setting.
● Discussion and feedback.
● The setting of agreed goals, tasks and ‘homework’ for the upcoming week or period until the next coaching session.
Coaching Fees
Coaching fees can vary depending upon how the client and coach wish to move forward in the initial consultation. A typical 12 session programme may work out at approximately £70 per session. |
Life Coaching 